Runner’s Church is a simple, accessible way New Hope Church is meeting p eople where faith and fitness already intersect. Here’s a quick look at what it is, how it works, and why it matters. What It Is Runner’s Church is a faith-shaped community for runners, walkers, and anyone who enjoys movement. Rather than gathering inside a sanctuary, participants meet outdoors for connection, prayer, and spiritual reflection—paired with time on the trail. This isn’t about pace, distance, or performance. It’s about showing up, moving together, and creating space for faith in everyday life. How It Works Runner’s Church meets on Saturday mornings and begins with a brief prayer and reflection. From there, participants run or walk together along a nearby route—going as far or as fast as they choose. The rhythm is intentionally simple: A short spiritual focus Movement side-by-side Conversation, encouragement, and community along the way Some weeks include themed reflections or devotionals that connect physical practice with spiritual growth, reinforcing that faith doesn’t have to be separated from the rest of life. Why It Matters Runner’s Church offers a compelling example of how church can take shape around shared interests and existing rhythms. For people who may never attend a traditional worship service—but already value fitness, community, and meaning—this gathering lowers barriers and opens doors. It’s church that feels natural, relational, and embodied. A reminder that discipleship can happen in motion, and that God meets people not only in sanctuaries, but on sidewalks, trails, and early-morning runs.

When congregations say, “We’re too old and tired to start something new,” I understand. Carrying the weight of keeping a church going—especially after years of service—can feel exhausting. But here’s the surprising truth: stepping into a simple new mission may be the very thing that breathes new life into you. Here are five reasons why:  1. New Mission Rekindles Old Fire Remember when your faith felt vibrant—when you couldn’t wait to see what God would do next? Starting a Fresh Expression isn’t about adding more work. It’s about recovering that sense of adventure with Jesus. Nothing wakes up weary hearts like seeing God move in new ways. 2. Purpose Gives Energy Fatigue often comes not just from doing too much, but from doing the same things over and over. When you begin to pour your love, prayers, and presence into new relationships, you may find energy you didn’t know you still had. Purpose has a way of renewing strength. 3. Community Restores Joy Starting a Fresh Expression often happens around tables, hobbies, or simple gatherings. That means laughter, friendship, and shared meals. These are the things that restore joy—not only for those you reach, but for you too. 4. Sharing Your Story Reignites Gratitude You’ve walked with God through decades. When you share that story with someone who’s just beginning to wonder about faith, it does something powerful: it reminds you how faithful God has been. Gratitude has a way of lifting the heaviest weariness. 5. God Loves to Work Through Weakness When you feel old or tired, you’re not disqualified—you’re actually in the sweet spot. As Paul wrote, “When I am weak, then I am strong” (2 Cor. 12:10). God has always delighted in using those who feel small and limited. What feels like the end of your capacity may be the beginning of God’s miracle. And being part of that miracle is one of the most life-giving experiences of all. Maybe you don’t recognize the treasure of what you bring to the mission field right now. But you’ve seen God’s faithfulness through decades of change and have a unique perspective on God’s promises. You know what really matters—love, relationships, and faith—and aren’t swept up in the latest fads or influencers. While younger families are often running at breakneck speed, you have the gift of time and presence. One “old and tired” church is now humming with sewing machines and faith conversations every week. Another “old and tired” church is excited about opening up a Board Game Café in the heart of small town Appalachia. Yet another “old and tired” church swaps recipes and stories every week as they cook for Dinner Church and delight as all walks of life around table together at the weekly Community Dinner. The Bottom Line You don’t have to be young, flashy, or full of energy to start a Fresh Expression. In fact, if you think you are “old and tired,” you might just be perfectly positioned. God is not finished writing stories through you…and your community may need your faith, presence, and wisdom now more than ever.